Nowadays hammocks "Air Swing" are successfully used in yoga -studios, fitness studios and room for relaxations, lounge rooms and rehabilitation centers. Wide scope of "Air Swings” is caused by their multi functionality.
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Yoga hammocks can be used by people who just start trainings (beginners) and for advanced in trainings people.
As for Aerial Yoga it combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks you can playfully explore floating, fluid movements and create space in your bodies without compressing our joints and spine.
That way Aerial Yoga with hammocks AirSwing can be wonderful complement to your mat practice.