The main feature of work in hammocks - it is opportunity to develop both flexibility and force of muscles at the same time. Due to need to balance on an unsteady support (hammock) most postural and antigravity muscles feel constant power load. There is an alternation of power and stretch effect when you work in hammocks.
Keeping balance (equilibration) in a hammock puts in works all main muscles of a body. It corresponds principle of functional training and yoga.
Yoga hammocks can be used by people who just start trainings (beginners) and for advanced in trainings people. As for Aerial Yoga it combines traditional mat yoga with postures suspended in soft fabric hammocks.
With the help of gravity and the hammocks you can playfully explore floating, fluid movements and create space in your bodies without compressing our joints and spine. That way Aerial Yoga can be wonderful complement to your mat practice. It unwinds facial knots and tangles, quiets the mind, builds core-strength, and leaves your body feeling totally integrated.
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